Start gaining muscle today with this easy-to-follow 7-day diet plan. With the right balance of proteins, carbs, and fats, you'll be well on your way to reaching your fitness goals.
Eating a nutritious diet is essential to gaining muscle. Make sure to include lean proteins, complex carbohydrates, and plenty of healthy fats in your meals. Foods like salmon, oatmeal, and nuts all provide the nutrients you need to build…